But by turning to your journal and reading what you’ve written before, you’ll be reminded of all the blessings in your life, which can help lower your stress levels. One of the best ways to get out of your head is to get into your body. Dancing, yoga, doing sports, and working out at the gym are as effective in releasing stress as they are in providing physical benefits . When you feel stressed out but don’t have the time or opportunity to go for a run or to a fitness class, simply turning your attention to the sensations in your body can be a powerful way to relax. “Will…